Craniosacral Therapy (CST) is a gentle, hands-on therapy that works with the connective tissues surrounding the head, neck, spine, sacrum, muscles, and joints. Using light touch and subtle movements, CST aims to ease areas of tension and restriction and encourage greater mobility and relaxation throughout the body.

Many people find CST deeply calming and restorative, making it a helpful option for physical tension, stress, and supporting overall relaxation and well-being.

Visceral Manipulation is a gentle, hands-on therapy that works with the tissues surrounding your internal organs. Because the organs are connected to muscles, fascia, and other structures throughout the body, tension or restriction in these tissues can contribute to discomfort, tightness, or limited movement.

Using light, specific pressure and gentle movements, I assess areas of tension and encourage greater mobility in the surrounding tissues. It can be especially helpful for abdominal or pelvic tension, digestive discomfort, post-surgical restrictions, and chronic patterns of muscular or fascial tension. Many people find the treatment deeply relaxing and notice a greater sense of ease afterward.